Join Jamie on a mindful walk. Can you put some of the strategies into practice in your own garden or outdoor space?
Join Jamie in the Zen Den! Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!
Have a brain break with Jamie and get ready for a space picnic!
Through this story we learn how Dina uses her powerful breath to cool off when she needs to be calm. Something we can all try!